Let me tell you
12 years later and this video never gets old, and is still as true today as it was 12 years ago.
Wednesday, February 12th, 2025
Focus:
Thrusters
7 - 7 - 7 - 7 - 7
WOD:
Open WOD 14.5
21 - 18 - 15 - 12 - 9 - 6 - 3 reps for time of:
Thrusters 95/65
Bar Facing Burpees
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri