Fundamentals - Thursday, April 25th, 2024

Written By Jennifer Nichol

Fundamentals

If you have someone you know who has been thinking about joining CrossFit, we’re running our next fundamental session this week, Friday at 7pm and Saturday at 10am. Have them email indestri@gmail.com as soon as possible to secure their spot.

Thursday, April 25th, 2024

Focus:

Handstand Walking Progressions

WOD:

20 min AMRAP
100m Run
5 Pull Ups
10 Push Ups
15 Air Squats

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol
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Costly - Friday, April 26th, 2024
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Track Night - Wednesday, April 24th, 2024