A little change of plans - Monday, September 14th, 2026

A little change of plans

There was a little change of plans for our celebrations this weekend.

Sunday, September 13th marks both 16 years since the very first official WOD at CrossFit Indestri, and it also happens to be Coach Stouty's birthday.

Originally, we planned to celebrate both with Saturday's workout, but Stouty programmed a birthday WOD for Monday.

So Saturday, we celebrated 16 years of WODs at CrossFit Indestri.

Sixteen years of workouts. PRs. Firsts. Friendships. Challenges. Hard days. Great days. And thousands upon thousands of hours spent doing what we love with some pretty incredible humans.

Monday, we celebrate Stouty, with a workout.

Enjoy Coach Stouty's Birthday WOD.

Monday, September 14th, 2026

Focus:

Shoulder to Overhead
5 - 5 - 5 - 5

WOD:

13 Rounds For Time
13 Air Squats
9 S2OH 115/75
Every 77 sec perform 3 BBJO

Check back each night at 8pm for the next days WOD .
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