Fundamental Interest
Due to interest in having another fundamental session, we will be holding another session next week.
On Friday, November 15th at 7pm and Saturday, November 16th at 10:30am.
If you have someone in your life who would benefit from starting CrossFit, or has expressed interest in starting CrossFit, let them know, and have them email indestri@gmail.com to get set up now.
Friday, November 8th, 2024
Focus:
Split Jerk
3 - 3 - 3 - 3 - 3
WOD:
20 min AMRAP
20sec Assault Bike Sprint (time on the big clock)
1 Length Belly Carry Heavy
1 Length Sled Push Heavy
5 Burpee over Wall
Daisy Chain - follow the leader ( 3 teams of up to 7 athletes)
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri