Labour Day Hours - Friday, August 29th, 2025

Labour Day Hours

This weekend we’ll run our regular Saturday 9am class.
(Sunday is Coach Steph’s Birthday, so be prepared for a ‘fun’ WOD on Saturday.)
There will be no classes on Monday.

Enjoy Labour Day with your family and friends, we’ll see everyone back in the gym, ready for routine, on Tuesday, September 2nd.

Friday, August 29th, 2025

Focus:

4 sets for Quality
3 High Ring Swings
3 Low Ring Transitions
10 Box Pike Shoulder Taps
3 Pike Push ups or 3 Handstand Push up negatives

WOD:

Nate
20 min AMRAP
2 Ring MU's
4 HSPU
8 KB Swings 32/24

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri