OG - Monday, April 29th, 2024

Nichol Sister with Pat Sherwood at the 2013 CrossFit Games

OG

The North America West Semifinals are happening in May and the venue is one of the most iconic in CrossFit history. They're taking it back to Carson, California and the home of the CrossFit Games from 2010 to 2016.

If you had the opportunity to attend the CrossFit Games during the time it was in Carson, you know how incredibly magic this place is, the tennis stadium is like no other. So here’s a fun little video that CrossFit put out during the 2013 CrossFit Games.

Throwing it back.

Monday, April 29th, 2024

Focus:

Snatch
2 - 2 - 2 - 2 - 2

WOD:

E4MOM x 5 set
8 Power Snatch 135/95

Check back each night at 8pm for the next days WOD .
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